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The Saker
A bird's eye view of the vineyard

offsite link Alternative Copy of thesaker.is site is available Thu May 25, 2023 14:38 | Ice-Saker-V6bKu3nz
Alternative site: https://thesaker.si/saker-a... Site was created using the downloads provided Regards Herb

offsite link The Saker blog is now frozen Tue Feb 28, 2023 23:55 | The Saker
Dear friends As I have previously announced, we are now “freezing” the blog.  We are also making archives of the blog available for free download in various formats (see below). 

offsite link What do you make of the Russia and China Partnership? Tue Feb 28, 2023 16:26 | The Saker
by Mr. Allen for the Saker blog Over the last few years, we hear leaders from both Russia and China pronouncing that they have formed a relationship where there are

offsite link Moveable Feast Cafe 2023/02/27 ? Open Thread Mon Feb 27, 2023 19:00 | cafe-uploader
2023/02/27 19:00:02Welcome to the ‘Moveable Feast Cafe’. The ‘Moveable Feast’ is an open thread where readers can post wide ranging observations, articles, rants, off topic and have animate discussions of

offsite link The stage is set for Hybrid World War III Mon Feb 27, 2023 15:50 | The Saker
Pepe Escobar for the Saker blog A powerful feeling rhythms your skin and drums up your soul as you?re immersed in a long walk under persistent snow flurries, pinpointed by

The Saker >>

Public Inquiry
Interested in maladministration. Estd. 2005

offsite link RTEs Sarah McInerney ? Fianna Fail supporter? Anthony

offsite link Joe Duffy is dishonest and untrustworthy Anthony

offsite link Robert Watt complaint: Time for decision by SIPO Anthony

offsite link RTE in breach of its own editorial principles Anthony

offsite link Waiting for SIPO Anthony

Public Inquiry >>

Human Rights in Ireland
Indymedia Ireland is a volunteer-run non-commercial open publishing website for local and international news, opinion & analysis, press releases and events. Its main objective is to enable the public to participate in reporting and analysis of the news and other important events and aspects of our daily lives and thereby give a voice to people.

offsite link Julian Assange is finally free ! Tue Jun 25, 2024 21:11 | indy

offsite link Stand With Palestine: Workplace Day of Action on Naksa Day Thu May 30, 2024 21:55 | indy

offsite link It is Chemtrails Month and Time to Visit this Topic Thu May 30, 2024 00:01 | indy

offsite link Hamburg 14.05. "Rote" Flora Reoccupied By Internationalists Wed May 15, 2024 15:49 | Internationalist left

offsite link Eddie Hobbs Breaks the Silence Exposing the Hidden Agenda Behind the WHO Treaty Sat May 11, 2024 22:41 | indy

Human Rights in Ireland >>

Lockdown Skeptics

The Daily Sceptic

offsite link Judges Told to Avoid Saying ?Asylum Seekers? and ?Immigrants? Fri Jul 26, 2024 17:00 | Toby Young
A new edition of the Equal Treatment Bench Book instructs judges to avoid terms such as 'asylum seekers', 'immigrant' and 'gays', which it says can be 'dehumanising'.
The post Judges Told to Avoid Saying ?Asylum Seekers? and ?Immigrants? appeared first on The Daily Sceptic.

offsite link The Intersectional Feminist Rewriting the National Curriculum Fri Jul 26, 2024 15:00 | Toby Young
Labour has appointed Becky Francis, an intersectional feminist, to rewrite the national curriculum, which it will then force all schools to teach. Prepare for even more woke claptrap to be shoehorned into the classroom.
The post The Intersectional Feminist Rewriting the National Curriculum appeared first on The Daily Sceptic.

offsite link Government Has Just Declared War on Free Speech Fri Jul 26, 2024 13:03 | Toby Young
The Government has just announced it intends to block the Higher Education (Freedom of Speech) Act, effectively declaring war on free speech. It's time to join the Free Speech Union and fight back.
The post Government Has Just Declared War on Free Speech appeared first on The Daily Sceptic.

offsite link I Wrote an Article for Forbes Defending J.D. Vance From Accusations of ?Climate Denialism?. Forty Ei... Fri Jul 26, 2024 11:00 | Tilak Doshi
On July 18th, Dr Tilak Doshi wrote an article for Forbes defending J.D. Vance from accusations of 'climate denialism'. 48 hours later, Forbes un-published the article. Read the article on the Daily Sceptic.
The post I Wrote an Article for Forbes Defending J.D. Vance From Accusations of ?Climate Denialism?. Forty Eight Hours Later, Forbes Un-Published the Article and Sacked Me as a Contributor appeared first on The Daily Sceptic.

offsite link Come and See Nick Dixon and me Recording the Weekly Sceptic at the Hippodrome on Monday Fri Jul 26, 2024 09:00 | Toby Young
Tickets are still available to a live recording of the Weekly Sceptic, Britain's only podcast to break into the top five of Apple's podcast chart. It?s at Lola's, the downstairs bar of the Hippodrome on Monday July 29th.
The post Come and See Nick Dixon and me Recording the Weekly Sceptic at the Hippodrome on Monday appeared first on The Daily Sceptic.

Lockdown Skeptics >>

Fruitarianism: Healthy or Hazardous?

category national | consumer issues | opinion/analysis author Wednesday June 21, 2017 13:36author by Paula Report this post to the editors

We all know that fruit is good for us. Recent studies suggest we should be eating up to ten portions of fruit and veg each day. But how much is too much?

We all know that fruit is good for us. Recent studies even suggest we should be eating up to ten portions of fruit and veg each day, rather than the traditional five-a-day. Consuming more fruit has incredibly positive direct and indirect effects on our health, from reducing our risk of developing diabetes, to encouraging us to lead healthier lifestyles. In fact, fruit is such a force for good, even employers are investing in fresh fruit for their staff through services like Fruitful Office http://www.fruitfuloffice.ie/ in a bid to boost staff happiness and reduce sick leave.

But just how much is too much fruit? And when does a healthy habit become a dangerous lifestyle choice?

This is a question which is of particular relevance to Saša Dedić, a Slovenian woman who claims she has cured her persistent life-long migraines by adopting a diet consisting of nothing but fruit, http://www.fruitnet.com/fpj/article/171958/woman-cures-...fruit. Known as fruitarianism, Saša's nutritional choices have alarmed nutritionists, despite her claims that a purely fruit-based diet has transformed her life.

Prior to becoming fruitarian, formerly vegan Saša suffered from chronic migraines, acne prone skin, yeast infections, frequent colds and a variety of other ailments. After switching to a majority fruit diet (supplemented by some salad ingredients and seeds), the fruity-eater claimed all of her health issues disappeared, leaving her in the best shape of her life.

But nutrition professionals have warned against a fruitarian diet, which is growing in popularity, read more on that at http://www.thefruitarian.com/, amongst more extreme dieters and healthy eating converts (even the late Steve Jobs adopted fruitarianism from time to time, claiming the diet fuelled his creativity). While fruit is wonderfully high in many of the vitamins, minerals and “general good stuff” our bodies need more of, and low in fat, carbohydrates and other “nasties”, it also doesn't contain all of the nutrients we need for our bodies to thrive.

Notably lacking in a fruit-only diet are vitamin B12, omega 3 fatty acids, vitamin D, calcium and iodine – and that's just for starters. Without these essential nutrients the human body can feel fatigued, suffer from a weakened immune system, develop anaemia and much more besides. Meanwhile, the high natural sugar content in fruit can lead to peaks and troughs in both energy and mood.

But just because we shouldn't eat only fruit, doesn't mean we shouldn't be eating more fruit. In fact, researchers at Imperial College London recently calculated that eating ten portions of fruit and vegetables a day could prevent 7.8 million premature deaths every year. With diet-related health conditions like obesity on the rise in Ireland, see the Irish Times article http://www.irishtimes.com/news/health/ireland-s-obesity...94266, it's certainly time that we took these pro-fruit messages on board, even if we stop short of full-on fruitarianism.

Would you try fruitarianism? How many portions of fruit and vegetables do you eat every day? Share your views below.

Related Link: http://www.fruitfuloffice.ie/
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