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Anti-Empire

Anti-Empire

offsite link The Wholesome Photo of the Month Thu May 09, 2024 11:01 | Anti-Empire

offsite link In 3 War Years Russia Will Have Spent $3... Thu May 09, 2024 02:17 | Anti-Empire

offsite link UK Sending Missiles to Be Fired Into Rus... Tue May 07, 2024 14:17 | Marko Marjanović

offsite link US Gives Weapons to Taiwan for Free, The... Fri May 03, 2024 03:55 | Anti-Empire

offsite link Russia Has 17 Percent More Defense Jobs ... Tue Apr 30, 2024 11:56 | Marko Marjanović

Anti-Empire >>

The Saker
A bird's eye view of the vineyard

offsite link Alternative Copy of thesaker.is site is available Thu May 25, 2023 14:38 | Ice-Saker-V6bKu3nz
Alternative site: https://thesaker.si/saker-a... Site was created using the downloads provided Regards Herb

offsite link The Saker blog is now frozen Tue Feb 28, 2023 23:55 | The Saker
Dear friends As I have previously announced, we are now “freezing” the blog.  We are also making archives of the blog available for free download in various formats (see below). 

offsite link What do you make of the Russia and China Partnership? Tue Feb 28, 2023 16:26 | The Saker
by Mr. Allen for the Saker blog Over the last few years, we hear leaders from both Russia and China pronouncing that they have formed a relationship where there are

offsite link Moveable Feast Cafe 2023/02/27 ? Open Thread Mon Feb 27, 2023 19:00 | cafe-uploader
2023/02/27 19:00:02Welcome to the ‘Moveable Feast Cafe’. The ‘Moveable Feast’ is an open thread where readers can post wide ranging observations, articles, rants, off topic and have animate discussions of

offsite link The stage is set for Hybrid World War III Mon Feb 27, 2023 15:50 | The Saker
Pepe Escobar for the Saker blog A powerful feeling rhythms your skin and drums up your soul as you?re immersed in a long walk under persistent snow flurries, pinpointed by

The Saker >>

Lockdown Skeptics

The Daily Sceptic

offsite link Shh, Don?t Mention the Vaccines Wed Jun 19, 2024 13:00 | Dr David Livermore
Covid vaccines were touted as great achievements by Boris Johnson, Rishi Sunak and the Conservative party. But come the election and silence. Is it an admission that it has all gone sour, asks Prof David Livermore.
The post Shh, Don’t Mention the Vaccines appeared first on The Daily Sceptic.

offsite link We Need Covid Fine Amnesty, Says Ex-Justice Secretary During Pandemic Wed Jun 19, 2024 11:31 | Will Jones
The Justice Secretary who oversaw the courts during the pandemic has called for an amnesty for the more than 29,000 people given criminal convictions for breaking Covid rules.
The post We Need Covid Fine Amnesty, Says Ex-Justice Secretary During Pandemic appeared first on The Daily Sceptic.

offsite link Why Did the BBC and ITV Decide to Smear Reform With a Baseless Story About Election Manipulation on ... Wed Jun 19, 2024 09:00 | Ben Pile
Why did the BBC and ITV decide to smear Reform ? on the same day! ? with a baseless story about 'bots' boosting their support on social media, asks Ben Pile. It's the latest example of dissenters being smeared by the MSM.
The post Why Did the BBC and ITV Decide to Smear Reform With a Baseless Story About Election Manipulation on Social Media on the Same Day? appeared first on The Daily Sceptic.

offsite link Nick Dixon and Toby Young Talk About Reform?s ?Contract? With the British People, England?s Irrepres... Wed Jun 19, 2024 07:00 | Toby Young
In the latest episode of the Weekly Sceptic, the talking points are Reform?s manifesto, Keir Starmer's real plans for Britain and Tony Blair's discovery of his inner TERF.
The post Nick Dixon and Toby Young Talk About Reform?s ?Contract? With the British People, England?s Irrepressible Football Fans and Tony Blair Discovering His Inner TERF appeared first on The Daily Sceptic.

offsite link News Round-Up Wed Jun 19, 2024 02:16 | Toby Young
A summary of the most interesting stories in the past 24 hours that challenge the prevailing orthodoxy about the ?climate emergency?, public health ?crises? and the supposed moral defects of Western civilisation.
The post News Round-Up appeared first on The Daily Sceptic.

Lockdown Skeptics >>

Voltaire Network
Voltaire, international edition

offsite link France facing the change of era, by Thierry Meyssan Tue Jun 18, 2024 06:59 | en

offsite link After Ukraine, Serbia? Fri Jun 14, 2024 14:07 | en

offsite link Voltaire, International Newsletter N°91 Fri Jun 14, 2024 13:06 | en

offsite link Vladimir Putin's speech to Russian ambassadors, by Vladimir Putin Fri Jun 14, 2024 07:14 | en

offsite link How to justify NATO's aggression against Russia, by Thierry Meyssan Tue Jun 11, 2024 06:57 | en

Voltaire Network >>

In the Healthcare Battlefield, Nurses Work In the Foxholes. Is there a Way to Survive and Thrive?

category galway | miscellaneous | press release author Saturday April 01, 2017 22:16author by Rosaleen White - Rivertime Press Report this post to the editors

Author Shows How Mindfulness Helps

Licensed psychotherapist, author and publisher Carmel Sheridan knows that no matter where nurses live and work, they struggle with similar issues: compassion fatigue, depression, substance abuse, poor boundary setting, neglected self-care, and high stress levels. "I've lived in the U.S. and Ireland, and many of the participants in my stress-management groups are nurses spanning every specialty. Nurses have particularly high levels of stress and burnout." Often dubbed "the invisible patients," nurses endure emotionally grueling and physically draining shifts, often with little support.
Stress in nursing won't reduce until conditions improve. But in the meantime, mindfulness can help nurses prioritise their own self-care and wellbeing.

Nursing is one of the most stressful professions, putting nurses at high risk for stress-related illness. A new book by Donegal woman Carmel Sheridan is hoping to address some of the stress issues affecting nurses.

The Mindful Nurse: Using the Power of Mindfulness and Compassion to Help You Thrive In Your Work is the first book of its kind to outline how mindfulness can help those working in healthcare to protect themselves both physically and mentally.

Ms. Sheridan, a mindfulness teacher and therapist said that she decided to write the book after becoming aware of increasing levels of stress in the healthcare profession. Much of the stress is caused by short-staffing, changing roles, increasing demands as well as inadequate support.
"I have been teaching mindfulness for several years and more and more healthcare workers are enrolling in these courses. Nurses, doctors, social workers and other healthcare staff are having to deal with increasing levels of stress. Mindfulness has alot to offer for managing stress and preventing burnout."

"Often, nurses and other healthcare providers are the “invisible patients.” The focus of care is always on their assigned patients, but
what about the health of the nurses themselves? How is their mental health? Regrettably, their own needs are often ignored or pushed to the back burner."

She says that mindfulness offers nurses a new set of skills to cope with challenges and sustain compasison in the long term. Mindfulness is a way of learning to pay attention to the present moment and cultivate peace of mind. "In teaching nurses to practice mindfulness and compassion, I have witnessed how these practices can dramatically reduce their stress and fatigue. Nurses who integrate these practices into their lives make lasting improvements in how they respond to everyday stress and avoid burnout. These nurses get their energy back. They learn to be fully present with themselves and their patients, often restoring their love of the profession."

The book helps nurses to nurture others without depleting themselves, overcome compassion fatigue and burnout, decrease mistakes through attention management, respond (not react) to crises, and improve patient care while reducing patient risk.

Since the book was published, it has been endorsed by the nursing community internationally and has been adopted as a course text by many schools of nursing in the US and Canada. For further information, visit www.nursingmindfully.com and www.facebook.com/TheMindfulNurse. The Mindful Nurse is available on Amazon in print and Kindle versions, and wherever books are sold.

Carmel Sheridan, MA, MSc, is a licensed psychotherapist in private practice. She is the author of two other books:
Failure-Free Activities for the Alzheimer’s Patient, and Reminiscence: Uncovering a Lifetime of Memories. Carmel teaches mindfulness and compassion-based practices to healthcare professionals, including nurses, to promote resilience, focus, self-care, and well-being.

Related Link: http://nursingmindfully.com/wp-content/uploads/2017/02/ONLINE-MEDIA-KIT6.pdf
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